The workshops will be held once to twice per month and are complimentary to anyone. This session will be an informative seminar or workshop to educate the community on various aspects of health and fitness.
Secrets to a flatter stomach
“Did you know that crunches can actually make your stomach FATTER and not FLATTER? Learn the newest techniques we use today.”
Detox for Health and Weight Loss
“Did you know it takes 36 glasses of water to naturalize the effect of 1 soda???”
Balanced body, Better body
“Did you know the wrong pair of shoes can destroy your posture? This can cause severe pain throughout the body.”
Burn Fat Faster
“Did you know the average body holds onto about 70,000 calories of excess fat? Join us and find out how to remove all unwanted fat.”
How to increase your Metabolism
“When last did you measure your Metabolic Rate? How much should you be eating? Learn the 3 way to increase your metabolic rate.”