TRX vs. KETTLEBELLS
Get the best of both worlds!
The TRX is a new trend in exercise equipment. Developed by a navy seal that wanted to take his "workout" with him wherever he went. The TRX can be used for a vast range of exercises using ones body as a weight. The Kettlebells have been around for decades and focus on full body movements. As the body is using more muscles, more calories are burnt, and that increases results immensely. We will alternate the class between TRX and Kettlebells for a full body workout focusing on weight loss, stability, strength and conditioning.
BOOTCAMP!
BOOTCAMP will be one of our more demanding sessions where members will push their limits. We will combine a number of full body exercises placed in a circuit-training format to push the body's cardiovascular system.
CORE
Core is a part every class, it's a short but intense core segment at the end of all our classes that will focus on the abs and stabilizing muscles. This workout will sculpt your body so that you are ready for beach season.
BUMMY TUMMY
In this class we are going to get those abs flat, tone those legs, and tighten that glutes!
SPINNING COMBO
A perfect class for individuals that need to move more, great cardio in combination with either Kettlebells, TRX or Trainer's surprise. No matter what your fitness level is, we can work with you through it.
Personal Training
For those of you who have specific goals that we can help you reach. This is a guaranteed way to get a tailored program that will get results and keep you motivated!
Corporate Training Options
We hold corporate accounts for employers who want to create a healthier, happier staff. We can have a class dedicated just for you and your staff members or create a monthly program that allows your staff to come to any of our classes for a discounted rate! Studies have shown that a healthy and more FIT staff creates a better work environment.
Complimentary Workshops
The workshops will be held once to twice per month and are complimentary to anyone. This session will be an informative seminar or workshop to educate the community on various aspects of health and fitness.
Secrets to a Flatter Stomach
"Did you know that crunches can actually make your stomach FATTER and not FLATTER? Learn the newest techniques we use today."
Detox for Health and Weight Loss
"Did you know it takes 36 glasses of water to naturalize the effect of 1 soda???"
Balanced Body, Better Body
"Did you know the wrong pair of shoes can destroy your posture? This can cause severe pain throughout the body."
Burn Fat Faster
"Did you know the average body holds onto about 70,000 calories of excess fat? Join us and find out how to remove all unwanted fat."
How to Increase Your Metabolism
"When last did you measure your Metabolic Rate? How much should you be eating? Learn the 3 way to increase your metabolic rate."