TRX vs. Kettlebells
The best of both worlds!
Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Get a fast, effective total body workout.
Benfits people of ALL fitness levels (pro athletes to seniors)
View the link below to see where TRX has been featured:
The kettlebell is one of the most versatile tools for all-around athletic development. Kettlebell training uses the entire body for virtually every movement pattern, enhancing strength, balance, and hand-eye coordination. Kettlebells also strengthen the body's seat of power, the hips, and with a well-developed hip drive, individuals can improve any skill that requires power, such as running or jumping. Besides developing strength and power, kettlebells also add intensity to cardio workouts, making them an excellent addition to group exercise classes, personal training, and individual workouts.